Open Letter About Me:
I discovered that the true essence of our strength lies in our ability to reinvent ourselves, regardless of the circumstances. This journey of self-discovery and overcoming led me to the wonderful universe of Pilates and Integrative Health. Through these practices, I found not only a new career, but a life mission: to share the incredible benefits I have experienced and inspire others to transform their lives.
It was in 2017, after facing a herniated disc crisis, that Pilates came into my life like a ray of hope. Instantly, my heart gave itself to this practice, which turned out to be more than just a simple physical exercise. It was a philosophy, a way of life, that welcomed me and led me through the healing journey.
In 2018, an unexpected diagnosis shook my bones: a breast tumor. But somehow, this challenge turned into a blessing in disguise. After three breast reconstruction surgeries, Pilates emerged again as my pillar of support. Even when lymph node removal brought with it limited movement in my arms, Pilates was the key that opened the doors to complete recovery.
Along the same path, in 2018, I faced the end of a marriage, which later culminated in the closure of my business. It was in this moment of closures and beginnings that in 2021 I decided to invest in a new direction, a new passion: becoming a Pilates instructor. It was as if Pilates had whispered to my heart, telling me about all the miracles it had performed in my life. It was a transformation I couldn't keep to myself; I needed to share it with the world.
After winning the battle against cancer, I understood that true wealth lies in our physical and mental health. This meant a profound change in my diet and the way I approached life. Becoming an Integrative Health Coach wasn't just a new career, it was a gift I gave myself, a commitment to my own well-being.
My story is more than a personal journey. It's a promise that, no matter the age, no matter the obstacles, reinvention is always possible. And through Pilates and Integrative Health, I am here to guide other brave souls on their own journeys of transformation.
With love and gratitude,
Rachel Costa
Welcome to Pilates CoreFit Circuit!
We are thrilled to introduce you to a holistic wellness journey that goes beyond traditional fitness. At
Pilates CoreFit Circuit, we believe that true health and well-being encompass not only physical strength
but also nourishment for the body, mind, and spirit. Our unique approach combines the art of Pilates,
holistic nutrition, and expert physiotherapeutic guidance to provide you with a transformative
experience that uplifts every facet of your life.
Our Mission:
Our mission is simple yet powerful: to provide a comprehensive wellness experience that empowers you
to reach your full potential. We are dedicated to enhancing your physical strength, flexibility, and overall
well-being through a harmonious integration of three core elements: Pilates, holistic nutrition, and
personalized physiotherapeutic guidance.
A Holistic Wellness Experience:
Pilates CoreFit Circuit is not just a studio; it's a sanctuary where you'll embark on a journey of self-
discovery and growth. Our fusion of Pilates, holistic nutrition, and specialized physiotherapy sets us
apart, ensuring that your journey to wellness is tailored to your individual needs. Whether you're a
seasoned fitness enthusiast or just beginning your wellness voyage, our approach is designed to meet
you exactly where you are.
Personalized Attention:
At the core of our philosophy is our commitment to providing you with care and
personalized care. Our dedicated team of trainers, nutritionists and physiotherapists work in harmony to create
an environment where you feel supported and guided every step of the way. Your goals become ours
goals and, together, we will develop a plan that turns challenges into triumphs.
Unlock Your Potential:
With Pilates CoreFit Circuit, you're not just signing up for fitness classes – you're embarking on a
transformative journey to unlock your full potential. We invite you to explore our offerings, from
invigorating Pilates classes to holistic nutrition plans that nourish both body and soul. Our commitment
to your well-being extends to every corner of our studio, ensuring that you experience a sense of
belonging and empowerment every time you walk through our doors.
Discover the Fusion of Wellness:
Thank you for considering Pilates CoreFit Circuit as your partner in wellness. We look forward to being a
part of your journey toward a healthier, happier you. Together, let's embark on a fusion of Pilates,
holistic nutrition, and expert guidance that will leave you feeling revitalized, recharged, and ready to
embrace life's every moment.
Welcome to Pilates CoreFit Circuit – where wellness becomes your new way of life.
Sincerely,
Rachel Costa
Founder & Owner - Pilates CoreFit Circuit
