With core foundation training, you are building a solid and flexible base, creating symmetry in strength and movement, and challenging the core control of the body in many directions.
Training your spine to operate efficiently and optimally in all functions allows for fluid and precise movements whether slow or powerful, articulative or fixed and while maintaining a natural ideal alignment as we age and perform repetitive activities our spine can stay healthy.
At the deepest layer of muscles in the human body are two crucial elements for ultimate body function. First, attached to the spine to keep it symmetrical, flexible, powerful and capable of a multitude of range of motions, the Multifidus muscles are the only muscle fibers in the human body that are designed to be strongest in their longest position. Secondly, the Transversus Abdominis muscle is the key to power and endurance all while keeping us upright and walking tall.