Pilates
what is pilates ?
It is an exercise method created by Joseph Hubertus Pilates that works the body and mind. His technique is based on some principles that aim to develop the body as a whole, through continuous movements that develop strength, flexibility, resistance and promote physical and mental conditioning. Thus providing well-being and a better quality of life for practitioners.
Benefits of Pilates
Prevention and treatment of injuries;
Improved posture and gained body awareness;
Reduced stress and improved respiratory control;
Muscle definition;
Improved flexibility;
Improved motor coordination and balance.
who can practice?
People of all ages, from children to the elderly;
Athletes;
Pregnant women;
Also indicated for the treatment of some pathologies (herniated disc, spondylolisthesis, chondromalacia, etc).
Pilates Corefit Circuit
Our Studio
Open from Monday to friday, classes can be held individually or in groups, initially of 3 students, thus meeting the objectives of each student.
Schedule your trial class and check it out. If you are looking for well-being and health combined with exclusive and differentiated treatment, join us.
A New Way of Life
Transformative Journey
WHAT YOU WILL LEARN
Activity specifications
Pilates History
Principles
Benefits
Presentation of the devices
Postural evaluation
Pathologies
Floor exercises
Ball exercises
Half moon exercises
Barrel Exercises
Exercises on the Reformer
Exercises in the Cadillac
Chair Exercises
Class dynamics
Class dynamics with clinical case
Group activities
Check out our classes for Special Populations:
Pilates to reduce back pain
Pilates for scoliosis
Pilates for pregnancy
Pilates for seniors
Pilates for teenagers
Pilates for fibromyalgia
Postnatal Pilates
Pilates for stress relief
We are offering special packages that include health coaching sessions and consultations with our experienced physiotherapist.
More than just exercise: we believe in holistic approaches to wellbeing, and these packages aim to look after you comprehensively, addressing both physical and mental health.
Personalized support: With health coaching, you'll get the personalized guidance you need to achieve your wellness goals. Our physiotherapist will work alongside you to maximize the benefits of your Pilates practices.
"To find out more about our packages and for any questions, we are at your disposal. Contact us!"
Videos
Follow our video lessons and much more
PILATES CLASS FOR ALL AGES
PILATES IN STUDIO
FOOD FOR THE BODY, MIND AND SPIRIT
PILATES CLASS WITH YOUR BABY
CLASS IN THE STUDIO WITH ALL SANITIZATION
PILATES CLASS AT HOME
Our mission
Our mission is simple yet powerful: to provide a comprehensive wellness experience that empowers you to reach your full potential. We are dedicated to improving your physical strength, flexibility and overall well-being through a harmonious integration of three main elements: Pilates, holistic nutrition and personalized physiotherapy guidance.
Our vision
CoreFit Pilates Circuit is not just a studio; it is a sanctuary where you will embark on a journey of self-worth, discovery and growth.
Our fusion of Pilates, holistic nutrition and expert physiotherapy sets us apart, ensuring your journey to wellness is tailored to your individual needs. Whether you're a fitness enthusiast or just starting your wellness journey, our approach is designed to meet you right where you are.
Our values
Personalized Attention:
At the heart of our philosophy is our commitment to providing you with personalized attention and care.
Our dedicated team of instructors, nutritionists and physiotherapists work in harmony to create an environment where you feel supported and guided every step of the way. Your goals become our goals, and together we craft a plan that turns challenges into triumphs.
Contact
Pilates Corefit Circuit
Address: 8 Summer St – Woburn – Ma - 01801
Telephone
+1 (781) 995-1564
